Follow the following links for an overview of how to setup at the Armwrestling table, how to execute the three basic moves in Armwrestling, and how to train in the Gym for Armwrestling.
- How to perform the Hook
- How to perform the top roll
- How to perform the press (sometimes called the shoulder roll)
- Finger and hand exercises
- Wrist and forearm exercises
- Bicep exercise
- How to set your feet at the table for optimal leverage
- How wrap the thumb
- Back pressure: What it is and why it is important
- Locking the arm and body during a match
